JENKINTOWN PERSONAL INJURY ATTORNEYS

Computer vision syndrome is an eye condition that is caused by improper computer use. According to the National Institute of Occupational Safety and Health, up to 90 percent of Americans who use a computer for more than three hours a day have some symptoms of the condition, including fatigue, dry eyes, red eyes, eye pain, tearing, blurry vision, double vision, headache, and neck pain.

According to the American Ophthalmological Society, taking a break to walk, stretch your legs, and rest your eyes is a great idea. The organization recommends that computer users take a break every 20 minutes and stare 20 feet away for at least 20 seconds.

Here are some other tips that can increase the comfort of your eyes and prevent computer vision syndrome.

• Move your monitor so it is an arm’s length away from your eyes. If you stretch your arm out, your hand should be able to rest on the monitor. The screen should be directly in front of you and right below eye level.
• Increase the text size so it is easy to see.
• Reduce glare. Clean your computer screen. Then, try to adjust the brightness of your screen or change your background from bright white to a cooler gray. If this doesn’t work, consider a glare reduction filter.
• Dim the surrounding lights. This will also help reduce glare.
• Take 20-20-20 breaks; after 20 minutes spent at the computer, stare 20 feet away for at least 20 seconds. Take a five-minute break each hour to get up and move around.
• Make sure you get regular eye exams. Wearing outdated glasses or contacts can increase the amount of eye strain you experience.
• Talk to your eye doctor about your symptoms. He may be able to prescribe special eye wear to reduce strain from computer use.

Those who use a computer for most of the workday may find that that eye pain, discomfort, and vision problems affect their ability to do their job and engage in non-work activities. In this case, it is important to see an ophthalmologist and get treatment.

Ophthalmologist treatment of computer vision syndrome is covered by Pennsylvania workers’ compensation benefits. To learn more, request a free copy of Your Guide To PA Workers’ Compensation. To discuss your workers’ compensation claim with a Philadelphia work injury lawyer, contact Mednick, Mezyk, and Kredo at 888-807-WORK and ask to schedule a free consultation.